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healthfitnessnutrition
Nourishing ways to repair & rebuild during the ‘holiday’ season
About this Episode
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In a world buzzing with "nervous system support," this episode urges a deeper understanding. Hacks can't replace lost minerals in our strained nervous systems. Discover practical tips for nurturing your nervous system amid the modern-day chaos.
As mammals, humans are wired to slow down in winter, yet our lifestyles contradict this natural rhythm. Embrace rest and repair during the busy season, considering new, less stressful traditions. Explore the healing power of nature, particularly forest bathing, backed by research highlighting its positive impact on stress, immunity, and overall well-being.
Delve into nutrients that sustain, not just boost. I share foundational tips to0 support your nervous system and well-being during the busy season, emphasizing the marathon, not just the sprint.
*by the way, I recommend listening to my podcast at 1.25 to 1.5x speed.
Links that were mentioned in the episode if you want to dig further:
- Why winter is the best time to slow down HERE
- How to use vitamin C to protect your health HERE
- How to get magnesium right from the start HERE
- How to destress with the most magical mineral (magnesium) HERE
- Healthy homemade electrolyte drink HERE
- Book an initial health breakthrough session HERE
- Learn more about my REMINERALIZE program : HERE
- Learn more about getting started with HTMA : HERE
- Learn more about the HTMA Practitioner Jumpstart : HERE
Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing
Find me on Telegram: A Joy To Be Me
If you
- Support the podcast
- Mineral Foundations Course HERE
- Minerals & Microbes package HERE
- Rewilded Wellness program HERE
- Join my newsletter HERE
If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]
Find me on Instagram : @ Lydiajoy.me
No transcript available for this episode.
