Nutrition comes from multiple sources [ not just food ]

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What nourishes humans is more than just the food we consume - everything we experience in our environment can change the expression of our genes and influence them - we do hold so much power in our own hands to rewrite the story of our health and well being.

In this episode, I share about a dense amazing book I'm reading with my community currently. The book discusses the biological needs of humans, including diet, water, medicine, movement, nature immersion, community, etc. A major theme is the philosophy of civilization vs. rewilding.

The good thing about this ‘manual’ in my perspective is that it avoids creation of yet another fad lifestyle - or diet religion - because it digs into expounding on biological norms that have been documented in hunter-gatherers around the world.

It acknowledges that all living people belong to a lineage of hunter-gatherers millions of years old, a history that cannot be ignored when considering human wellness today.

What is also great is that it clarifies the confusing and often contradictory statements by various health ‘authorities’ by combining modern scientific study with observations of our wild ancestors (i.e., people who were extremely resilient to chronic disease and depression until disruption of their lifeways), which provides a way to get more oto the hearth and truth of  various health assertions.

Tune in for more ... 

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