Our Most Valuable Episode: Skullcap, the herb for easing stress, overwhelm and anxiety

For the 100th episode, we are revisiting the most valuable episode, where Tracy talks about a wonderful calming herb. Skullcap is a fabulous herb for supporting in times of stress, overwhelm, and anxiety.

In addition to talking about the properties of this herb and how best to take it, Tracy also shares a traditional medicine way of getting to know your herbs better called organoleptic tasting.

Interested in deepening your understanding of herbal medicine? Check out Tracy's online course, The Secret Art of Creating Tasty Herbal Tea. Additional information on skullcap and how to use it can be found in the bonus episode notes.

Please take a moment to connect with Tracy on instagram.