Oxalates Exposed: Surprising Risks in Gluten-Free, Paleo, and Keto Diets

Join us as we dive deep with Sally K. Norton, an expert on oxalates, for a powerful discussion on hidden dietary risks, the surprising impact of certain 'healthy' foods, and practical advice for improving long-term health. From her personal journey into the world of nutrition to uncovering the role oxalates play in chronic inflammation, kidney stones, and cellular health, Sally offers critical insights that challenge mainstream dietary advice. Discover how popular diets like gluten-free, paleo, and keto could potentially increase your oxalate exposure and how to make better dietary choices to support your body’s natural detox processes. In this episode, Sally also reveals actionable tips for substituting high-oxalate foods, managing oxalate levels, and maintaining balance without compromising on taste. Whether you're interested in plant-based eating, animal-based diets, or general health optimization, this conversation is packed with valuable information that could reshape your approach to food and well-being. How Oxalates Could Be Sabotaging Your Health Goals Follow Sally K. Norton on all of her socials here: Instagram: https://www.instagram.com/sknorton/ Twitter: https://twitter.com/BetterLowOx Web page: https://sallyknorton.comYoutube: https://youtube.com/channel/UCFpmJtV19QCyjzaC5U691-AFacebook: https://facebook.com/BeFreeToThrive Don't forget to subscribe and follow me on my socials! Instagram: https://www.instagram.com/niklasgusta... Facebook: https://www.facebook.com/Niklas-Gusta... Twitter: https://twitter.com/niklasgustafson TikTok: @niklasgustafson Be sure to check out our products and our blog! https://www.natruly.com/en/