Phil Meet Prep 2026

Iron Radio: Returning to Competitive Powerlifting After 49

In this episode of Iron Radio, hosts Coach Phil Stevens and Dr. Lonnie Lowery (along with a possibly frozen Mike T. Nelson) dive into various topics related to strength sports and nutrition. Phil gives an update on his return to competitive powerlifting, detailing his experiences lifting heavy weights again, including squatting 675 pounds for the first time in over four years. He discusses training strategies, the importance of mental fortitude, and recovery methods as a nearly 50-year-old athlete. The discussion also touches on the importance of proper nutrition and the adjustments needed to stay competitive. Filled with personal anecdotes and practical advice, this episode offers valuable insights for older lifters looking to maintain their strength and competitiveness.

00:00 Introduction to Iron Radio

00:35 Meet the Hosts

01:52 Phil's Return to Competition

04:21 Training and Lifting Strategies

06:06 Challenges and Injuries

09:52 Advice for Older Lifters

12:14 Training with Younger Lifters

17:10 Nutrition During Training

18:24 Eating Habits and Nutrition

18:43 Adjusting Diet with Age

19:50 Protein and Meal Prep

20:55 Purposeful Recovery and Training Adjustments

22:16 Mindset and Acceptance in Training

25:32 Preparing for a Powerlifting Meet

28:25 Gaining Weight and Stability

32:27 Final Thoughts and Advice

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You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie