Physio advice on training in isolation AND virtual races

A double guest episode with physio and runner Bradley Scanes (@physiobrad) joining us to discuss the drop off in training for those who were training for a spring marathon, how to maintain some running form during isolation and how to approach an autumn marathon and then Rick had a chat with Kevin Betts, the co-founder of virtual running club Run Things on how in the current climate, virtual running clubs are offering a sense of community without the physical interaction. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices