Loading...
Loading...

One of the highlights of this season on the Courageous Life has been expanding the show with a new series that features inspiring stories of everyday heroes and the helpers who walk beside them.
One of these helpers conversations featured Amy Dong.
Amy is a talented therapist and a breathwork facilitator.
During our conversation she offered a window into her work and how she walks beside people on their journey in therapy,
where one of her core areas of focus is helping people learn fundamental practices that can help regulate their nervous system in ways that lead to:
For today's Practicing Courage episode I asked Amy if she would be willing to record a brief practice along these lines that we could share here.
She agreed.
And here we are.
I hope you enjoy this brief time with Amy and find that what she offers creates a restful pause in the midst of your day.
More from Amy:
Thank you for your practice today.
I look forward to continuing together next Thursday!
-Joshua
Looking for more practice opportunities?
Check out:
No transcript available for this episode.