Prana Vayus: Saman Vayu - The Inward Wind

Welcome to the Yoga Connection with Zorananda. Today I dive into the third Prana Vayu: Saman Vayu. Many apologies for missing the upload last week. As you'll hear in this episode, I explain why I missed uploading this episode last week. 

The links below correspond with a video and a couple studies that I talk about in this episode: 

Youtube: https://youtu.be/m-LxehFFqiQ?si=RyEDUWBA-Pgr4_hT

Science Articles:
Pranayama and their Neurological Effects:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7735501/
The Physics of Human Breathing:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8672270/
Voluntary Activation of Sympathetic Nervous System: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4034215/

Personal Links:

Website: https://zorananda.com/
Instagram: https://www.instagram.com/yogizorananda/
Spotify: https://open.spotify.com/track/6kuXaPWj6NZZ84YjmP5oXb?si=0201915fc5214015

Open and Closing song: The Challenger: https://open.spotify.com/track/3xM1avPT8V9qvtxrpQMsqf?si=fc4275d983c84311