Prioritizing Health, Fitness and Family Through Perimenopause

In this episode of Hey Coach Radio, your host William Grazione is joined by his wife, Tanya Grazione. Tanya shares the emotional and transformational moment of holding her child, Maximus, during an un-medicated water birth. This experience propelled Tanya into her career as a doula, where she has been a guiding light for many women. She shares her insight on managing healthy living through perimenopause, drawing from her unique perspective as an entrepreneur, a wife, a mother of several children, and a homeschooler. 

During the conversation, William provides his expert feedback on the hormonal challenges women face during this time, advocating for lifestyle modifications over unnecessary HRT, Peptide, and GLP-1 Protocols.