Mastering Nutrition: Fiber, Female Physiology, and Cardio Timing

In this episode of Hey Coach Radio, your host William Grazione is joined by Coach Zach—the two tackle listener questions from client check-ins. 

They discuss how women's menstrual cycles can impact weight loss and how to manage it without drastic calorie slashing. William and Zach also delve into the importance of fiber for glucose control, providing actionable tips on balancing dietary fiber. 

Finally, they explore optimal timings for adding cardio in a fat loss phase, emphasizing the benefits of strategic timing post-high carb days. 

Tune in for valuable insights on nutrition, exercise, and effective coaching strategies.