PROTECT YOUR ENERGY: HOW TO STOP DRAINING YOURSELF FOR EVERYONE ELSE

Have you ever been in the presence of a woman whose energy elevates everything – and everyone – in the room?

Behold, the Elite Alpha – she’s a force, a superpower, a collective field of a woman ready to take on the world. Some of us identify with her, some of us want to be her, and some of us are exhausted by the thought of her – but energy optimization coach ELIKA TASKER has a lot to say about her, including:

• Why many Elite Alpha women don’t actually identify with that title

• The secret to successful relationships for – and with! - Elite Alpha women

• Key insights on managing mental, emotional, and physical energy systems

• How aging can actually magnify the power of the Elite Alpha

Amanda Lim and Jasmin Dhillon sit down with Elika to discuss everything from balancing masculine and feminine energy to deploying the “resurrection gene” in times of trauma, Elika’s advice is relevant to all women (Elite Alpha or not) doing our inner work toward a better life after 40.

Sharing her personal stories of the ways she learned to trust that closed doors will reopen to something even better, @elika.health will captivate you with her perspectives on how strength can be soft, femininity can be masterful, and there is no limit to what is possible with the right mindset.

Chapters

00:00 - Intro: Meet Elika Tasker, Energy Optimization Coach

03:12 - What is an Elite Alpha Woman?

07:45 - Why “Doing It All” Isn’t the Goal

11:30 - Managing Energy Instead of Time

15:05 - The Four Layers of Your Energetic Body

19:20 - Balancing Masculine and Feminine Energy

24:00 - Understanding the “Resurrection Gene”

28:15 - Aging, Energy, and Empowerment

32:40 - Redefining Strength and Softness

36:50 - Relationships and the Elite Alpha

40:30 - Releasing Control and Trusting the Process

45:10 - Final Advice: Honour Your Energy

______________

Special Thanks to Our Sponsors:

🥩 The Meat Club – Get $12 off your first order with code TFF12 at themeatclub.com.sg

🥑 Little Farms – Save 10% on your online shop with code FORTIES10 (min $100 spend)

______________

📩 Join our mailing list at thefortiesformula.com for exclusive content, expert tips, and early access to giveaways!

📢 Follow us for more:

🎙 Spotify, Apple & YouTube: The Forties Formula Podcast

📸 Instagram: @thefortiesformula

☕ Want to support the show further? You can buy us a coffee here!

-----------------------------