Rebuilding Your Life with Intention with Michelle Wincell O'Leary

In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Michelle Wincell O'Leary about her courageous journey of transformation—from leaving a long-term marriage and thriving career to embracing a life of alignment, intention, and adventure on a boat. Michelle shares the pivotal moments, inner shifts, and practical tools that helped her step into a life that feels meaningful and present.

About Our Guest: Michelle Wincell O’Leary is a former mental health executive and therapist turned transformational coach, author, and founder of Spirit of Therapy, LLC. After decades in mental health leadership, Michelle transitioned to living on a boat and now dedicates her work to helping others integrate consciousness, energy work, and practical healing through her writing, masterclasses, and coaching.

Main Topics Covered:

• Michelle’s transition from executive mental health professional to author and spiritual guide
• The process and emotional landscape of ending a marriage amicably
• The role of self-awareness, intentionality, and alignment during major life shifts
• Finding community, flow, and meaning in unexpected places (including on the water!)
• The integration of Western therapeutic practice with spiritual and energetic principles
• The creation of Michelle’s upcoming multi-book series, “Flow in the Present”
• Letting go of societal checklists and embracing present-moment living

Notable Quote: “I got really good at learning how to release things that didn’t feel aligned... I don’t know why they’re in my life. They don’t fit. They don’t make sense. I don’t need that.” — Michelle Wincell O'Leary

Special Offers from the Guest: Empowered Master Class in Energy Tools:  This 5-hour small-group experience is based on the principles from my book, Flow in the Present Series, Resilience. You'll receive a free Resilience Creator Journal. Value $159 For The Audience of The Art of Imperfect Adulting  25% off and a free Creator Journal (Total Investment $120) Listeners can collect this offer by mentioning The Art of Imperfect Adulting.

A note from the host guest offers should probably always be considered limited time and limited quantity. If you have any trouble redeeming the offer please reach out directly to the guest. 

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