Reclaim Your Power: The Art of Setting Boundaries

Establishing boundaries is crucial for protecting your peace, energy, and self-worth. This episode empowers listeners to recognize the importance of boundaries, provides strategies for setting them effectively, and challenges common misconceptions about their purpose. 

• Boundaries are not selfish; they're essential for healthy relationships 
• Recognizing signs that you need stronger boundaries 
• Performing an energy audit to identify boundary deficiencies 
• Common traps that keep people without boundaries 
• Practical mindset reframes for overcoming guilt and fear 
• Steps for clear communication and handling pushback 
• Following through with boundaries for self-respect 
• Encouragement to embrace and share boundary-setting experiences

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Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away