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About this Episode
This is a companion podcast for this morning's mantra.
Your nervous system is always listening. Today's meditation explores the vagus nerve and the simple, gentle practices that can guide your body back to a place of calm, safety and balance — one breath at a time.
Your Morning Mantra: I calm my nervous system and return to a place of safety and ease.
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Hosts & Guests
No transcript available for this episode.
