Your Morning Mantra
A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Jennifer Cray who is a life coach, meditation and yoga teacher for Living Lit Up, based in Brisbane. Deepen your meditation practices with Jennifer on Insight Timer
Notable Guests
Episodes (4834)
I Can Miss Something Without Wanting It Back
Your Morning Mantra
Reflection - I Don’t Need to Explain Every Decision
Your Morning Mantra
I Don’t Need to Explain Every Decision
Your Morning Mantra
Reflection - I Let Enough Be Enough
Your Morning Mantra
I Let Enough Be Enough
Your Morning Mantra
Reflection - I Give Myself Permission to Change the Plan
Your Morning Mantra
I Give Myself Permission to Change the Plan
Your Morning Mantra
Reflection - I Don’t Need to Know What Comes Next
Your Morning Mantra
I Don’t Need to Know What Comes Next
Your Morning Mantra
Reflection - I Let Other People Carry What Belongs to Them
Your Morning Mantra
I Let Other People Carry What Belongs to Them
Your Morning Mantra
Reflection - I Stop Rehearsing Conversations That Haven’t Happened
Your Morning Mantra
I Stop Rehearsing Conversations That Haven’t Happened
Your Morning Mantra
Reflection - I Allow an Ordinary Day to Be Enough
Your Morning Mantra
I Allow an Ordinary Day to Be Enough
Your Morning Mantra
Reflection - I Make Decisions Based on Facts, Not Fear
Your Morning Mantra
I Make Decisions Based on Facts, Not Fear
Your Morning Mantra
Reflection - I Don’t Need Everyone to Like Me
Your Morning Mantra
I Don’t Need Everyone to Like Me
Your Morning Mantra
Reflection - I Am Allowed to Outgrow People, Places and Plans
Your Morning Mantra
I Am Allowed to Outgrow People, Places and Plans
Your Morning Mantra
Reflection - I Don’t Need to Solve a Problem That Hasn’t Happened Yet
Your Morning Mantra
I Don’t Need to Solve a Problem That Hasn’t Happened Yet
Your Morning Mantra
Reflection - I Let Small Things Stay Small
Your Morning Mantra
I Let Small Things Stay Small
Your Morning Mantra
Reflection - I Allow People to Show Me Who They Are
Your Morning Mantra
I Allow People to Show Me Who They Are
Your Morning Mantra
Reflection -I Leave Room for the Unexpected
Your Morning Mantra
I Leave Room for the Unexpected
Your Morning Mantra
Reflection -I Don’t Need to Rush This Moment
Your Morning Mantra
I Don’t Need to Rush This Moment
Your Morning Mantra
Reflection -I choose the Energy I Bring
Your Morning Mantra
I choose the Energy I Bring
Your Morning Mantra
Reflection - I Allow Today to Be Just One Day
Your Morning Mantra
I Allow Today to Be Just One Day
Your Morning Mantra
Reflection - I Allow Myself to Do Things Simply for Joy
Your Morning Mantra
I Allow Myself to Do Things Simply for Joy
Your Morning Mantra
Reflection - I Pause Before I Respond
Your Morning Mantra
I Pause Before I Respond
Your Morning Mantra
Reflection - I Am Grateful for Today and Excited for More
Your Morning Mantra
I Am Grateful for Today and Excited for More
Your Morning Mantra
Reflection - I Choose Peace Over the Need to Respond
Your Morning Mantra
I Choose Peace Over the Need to Respond
Your Morning Mantra
Reflection - I Let My Values Guide My Decisions
Your Morning Mantra
I Let My Values Guide My Decisions
Your Morning Mantra
Reflection - I Am Not Behind in Life
Your Morning Mantra
I Am Not Behind in Life
Your Morning Mantra
Reflection - I Find Joy in Simplicity
Your Morning Mantra
I Find Joy in Simplicity
Your Morning Mantra
Reflection - I Welcome Change With an Open Heart
Your Morning Mantra