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This is a reflection of this morning's mantra - I Let Other People Carry What Belongs to Them.
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Your Morning Mantra — Reflection - I Let Other People Carry What Belongs to Them. Machine-transcribed; use the interactive transcript above to jump the player to any line.
A poche production. After a busy day let's reflect on today's mantra. I let other people carry what belongs to them. Ease into a comfortable position and take a deep breath. Slowly stretch your neck moving your head from one side to the other. Releasing the tension and let your shoulders drop. Take a deep breath in. And slowly let it go reflecting on the day and allowing it to soften. Today you have done enough.
Reflect on whether you took responsibility for someone else's problem, mood or decision today. Reflect on the difference between supporting someone and trying to solve everything for them. Reflect on one thing you can gently hand back tomorrow because it was never yours to carry. As the day comes to a close let yourself rest. You are safe in this moment. Breathe deeply and settle into stillness. I'll see you tomorrow.
I'll see you tomorrow. I'll see you tomorrow.
I'll see you tomorrow.
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