Release the Day: 15-Minute Deep Sleep Body Scan
About this episode
A slow, Yoga Nidra-inspired body scan to help your body soften and your mind go quiet at the end of the day. You will move gently from head to toe, releasing tension as you go, then drift into a calm, spacious stillness that makes it easier to fall asleep.
A quiet Stoic thread runs underneath it: release what you cannot change, and come back to the only place you ever actually rest, this moment.
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