Releasing Negativity - A Guided Meditation

In this tranquil mountain meditation recorded live on the back porch of the cabin, we explore releasing negativity through compassion and acceptance. Embrace the present sensations, feel into your experience without judgment, and find a little inner peace in this soothing live session. If you'd like to see the video version, it's available on Spotify.

So, settle down comfortably, be it sitting or lying down, and join me for a restful and reflective experience.

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Sleep well, friends.💜 

Erik 

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