Reverse Diet vs Recovery Diet - Which is the Right Post Competition Strategy?

In this episode, William Grazione, Coach Gillis Pellegrin, and Coach Zach Richie continue discussing Bodybuilding Competition Prep with actionable steps to take after the competition. This bonus content includes examining a reverse diet vs. a recovery diet to implement immediately after competing, along with the pros and cons of each. Another point within this is setting up expectations that people will - and should gain weight after a competition. What is critical is setting up parameters for that.

Will, Gillis, and Zach will also touch on whether or not you can start building muscle right away after a competition and how to shift your mindset from focusing on the scale to focusing on athletic performance and bringing your body back to hormonal balance.