Rider Body Fitness, Movement and Motion for January 27, 2026

As riders we use our body every time we sit on our horse, but often our own fitness, motion and movement gets passed over. It’s easy to invest in our horses’s bodywork and ignore own own! This month Solange speaks with Ifa Simmonds, a professional fitness coach who specializes in equestrians. As the creator of EFA, the Equestrian Fitness Academy, Ifa is the perfect person to talk about all things rider bodies!

Horses in the Morning Stable Riding with Solange Episode 3871:

1. Host: Solange of Stable Riding
2. Sponsor: Stable Riding
3. Guest: Ifa Simmonds from IfaFit

Time Stamps:

0:00:03: Show Intro & Host Welcome

0:00:31: Solange Ellis Introduces Stable Riding and Episode Theme

0:05:00: Guest Introduction: IFA Simmons of Equestrian Fitness Academy

0:09:06: Discussion: Importance of Individualized Rider Instruction

0:16:24: Facility & Learning Environment—Why Private Lab Matters

0:29:42: Common Rider Issue: Injury and Low Back Pain Stats

0:35:36: Are Riders Embracing Fitness? Industry Trends & Challenges

0:46:57: Virtual Sessions & EFA Coaching Programs Overview

0:53:15: Rider Homework: Dead Bug Core Stability Exercise (with instructions)

0:55:00: Final Thoughts: Teaching Philosophy and Encouragement