S1 Ep04 - Focus Sessions & Working with Resistance

Let's talk about how to take your purpose project and turn it into action with focus sessions ... and how to work with the resistance that comes up.

In this episode, Leo looks at how to set up effective focus sessions, and how to embrace the resistance and fear that inevitably comes with meaningful work.

Topics Covered

• The importance of "focus sessions" for our purpose projects
• How to set up effective focus sessions & accountability
• The most common obstacles that block us during focus sessions
• How “passive resistance” works
• How to embrace the unknown and fear that comes with meaningful work
• The importance of not trying to eliminate fear, but working with it

Connect with Leo

Zen Habits

Youtube channel

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Instagram

Zen Habits Facebook Group

Tiktok channel

Email [email protected]

Resources

The Fearless Living Academy

Credits

Intro music composition: Salem Beladonna & Robrecht Dumarey

Editor: Justin Cruz