S2 E3 - Breaking The Cycle

On this Episode, Stephen & Keith chat about the importance of sustaining a healthy balance between work life and personal life. They also welcome electrical apprentice Gerard Cullen onto The Overload Segment to talk about the apprenticeship system and the opportunities available to the next generation of apprentices entering the industry. They also welcome health and fitness coach Cillian McCahey onto The Guest Interview Segment to share his knowledge and expertise on balancing a healthy physical and mental mindset. Learn more about Gerard on his Instagram page @gerryhounddog.electrical and Cillian @cmccfitness. To find out more about the podcast, head over to Instagram @insight_tsbpodcast and check out the bio link. --- Send in a voice message: https://podcasters.spotify.com/pod/show/insightthestrippedbackpod/message