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S2_EP_10 Isometrics, Patellofemoral Pain, Collagen, and More: Interview with Jake Tuura | PodSearch.io
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S2_EP_10 Isometrics, Patellofemoral Pain, Collagen, and More: Interview with Jake Tuura
Flex Diet Podcast
·
Aug 17, 2020
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1:12:37
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About this Episode
Jake's experience with patellar tendon pain and how he fixed it with isometrics
Why do some people seem to suffer more tendon injuries as opposed to muscle injuries
The role of collagen in healing
The importance of consistency
Discussion of RPR
What are some different interventions
Overview of isometric exercises to help with patellar tendon pain
Who Jake likes to follow
Find Jake at jackedathlete.com or Jake Tuura on Instagram
Hosts & Guests
D
Dr. Mike T Nelson
Host
No transcript available for this episode.
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