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healthfitnessnutrition
S2_EP_10 Isometrics, Patellofemoral Pain, Collagen, and More: Interview with Jake Tuura
About this Episode
- Jake's experience with patellar tendon pain and how he fixed it with isometrics
- Why do some people seem to suffer more tendon injuries as opposed to muscle injuries
- The role of collagen in healing
- The importance of consistency
- Discussion of RPR
- What are some different interventions
- Overview of isometric exercises to help with patellar tendon pain
- Who Jake likes to follow
- Find Jake at jackedathlete.com or Jake Tuura on Instagram
Hosts & Guests
No transcript available for this episode.
