S2_EP_13: Interview with James Nestor, author of "Breath: The New Science of a Lost Art"

Show Notes:

What James’ wife thinks of his experiments

What happened when he plugged his nose for 10 days and how the experiment came about

Disorders correlated with mouth-breathing

Things to look out for: how long you can hold your breath after a complete exhale as a marker of health.

How this science got lost

What the perfect breath looks like

CO2 therapy

Holotropic Breathing practice

How the airway can impact facial structure and ADHD

Key Takeaways

Find James at mrjamesnestor.com.

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Download the full transcript here.