S2_EP_18_Holding Paradox: The Key to Reaching Your Fitness Goals

• Being “happy” with current performance while also being realistic as to how that compares on a national or world scale
• Comparison to others’ highlight reels de-incentivizes your brain toward getting better
• Look up standards for your particular lift to get an idea of the direction you need to go
• Work on holding the paradox of “This is where I’m at now” and “Can I do better than before"

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