S2_EP_19_Run Down on Popular Gym Chains with Mario Mavrides

• What does the end-user (fitness consumer) need to know to make an informed decision about where to work out.
• Tapout fitness venture Mario is working on
• The science behind marketing claims for places like CrossFit, Orange Theory, and others
• How these cultures enforce fatigue-based work
• Discussion of other chains 9 Round, F45
• Exercises for the sake of novelty
• There’s no magic workout program
• Learn to ask for the rationale behind what your exercise program is asking of you
• Where you can find Mario: @Mariomavrides on Instagram or Tapoutfitness.com

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