S2_EP_29 How to Recover Faster and Be More Resilient via Sleep and Sports Supplements with Dr Greg Potter

Dr. Potter's background and current role

Sleep's effects on the brain

REM sleep for motor learning

Lucid dreaming

PTSD, trauma, TBI, and sleep

Creatine supplementation, sleep, and health

Other supplement science and recommendations

Be careful when choosing your supplements

Where to find Dr. Greg Potter:

Resilient Nutrition 

Co-founder and Chief Science Officer, Resilient Nutrition

Instagram | Twitter | Linkedin

Greg Potter PhD

The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to flexdiet.com for 8 interventions on nutrition and recovery. Join the waitlist, which puts you on the daily newsletter, and you’ll be the first to be notified when the certification opens again.