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S2_EP_30_3 Step Process to Reach Your Fitness Goals in 2021 | PodSearch.io

healthfitnessnutrition

S2_EP_30_3 Step Process to Reach Your Fitness Goals in 2021

Flex Diet Podcast·Jan 5, 2021·20:56·pending

About this Episode

Intentions with a rough timeframe are better than goals with a strict timeframe.
Figure out the gap - what's missing. SAID principle.
Figure out the cost. HRV, joint pain, time spent exercising...
Basic boring is best (3 Bs)

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Hosts & Guests

Dr. Mike T Nelson

Host

No transcript available for this episode.

S2_EP_30_3 Step Process to Reach Your Fitness Goals in 2021

Flex Diet Podcast

0:00

20:56

S2_EP_30_3 Step Process to Reach Your Fitness Goals in 2021

About this Episode

Hosts & Guests

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