S2_EP_31: All About Fish Oil, Essential Dietary Fats and More with Brent Uken

• Hear about Brent's background
• Research on fish oil- where it's been and where it's going
• Omega 3 to Omega 6 ratios
• Omega 3 index: what it is and what it tells you
• The form of supplementation matters
• What to look for on a supplement label
• Can you hyper dose fish oil to catch up on a deficiency?
• Algae-based fish oil
• New study outline and details
• Arachidonic acid
• Brent's recommendations

Find Brent at [email protected] or on LinkedIn.

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