S2_EP_32_How To Train for Muscle Hypertrophy, an Interview with Kassem of N1 Education

• N1 Education mission: They take what you'd learn in a university setting and apply it to the individual level.
• Narrowing research down to an applicable level
• Issues with hypertrophy research
• Targeted programming
• Activation of specific muscles
• Balancing hypertrophy training with moving well as a human
• Internal vs. external cues
• Dynamic stability
• Coaching exercises to a client

Find Kassem Hanson on IG: @N1.education, @N1.training, and coach_kassem

Websites: n1.education and n1.training

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