S2_EP_37: All about fish oil, essential fats, and more, an interview with Dr Doug Bibus

• Dr Doug Bibus introduction and background
• A brief primer of essential fats
• Mortality and fish oil
• Recommended amounts for health benefits
• Sport supplementation
• COVID, clinical trials, inflammation, and fish oil
• DHA and arachidonic acid in membranes and athletes (and sled dogs)
• Cold exposure can help convert more DHA
• Hibernating animals
• Can you get too much EPA and DHA?
• Farm-raised salmon EPA and DHA quite low?
• 2-3g DHA and EPA science-backed recommendation
• Omega 3 blood testing (omega3test.com)
• Find Dr. Bilbus at lipidlab.com and omega3test.com

Go to omega3test.com for a special offer - limited time only. Type code FLEXDIET.

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