S2_EP_45 Review of Cold Water Immersion

• Narrative review in Frontiers in Sports and Active Living 
• What is CWI?
• How does CWI affect muscle hypertrophy?
• What are the caveats?
• Muscle fiber examination
• Metabolic effects
• Change in inflammation?
• Performance changes?
• Iron Radio

This podcast is brought to you by the physiologic flexibility certification course. In the course, I talk about the body's homeostatic regulators and how you can train them. The benefit is enhanced recovery and greater robustness. We cover breathing techniques, CWI, sauna, HIIT, diet, and more. The course is currently closed, but you can sign up for my newsletter to be the first to know when it reopens.