S2_EP_47_Tools to Down-Regulate in Response to Stress, an interview with Rick Alexander

• Rick's background in the service and his work since leaving
• Post-traumatic stress/growth discussion
• What happens when you become good in high-stress situations and can't regulate during low stress
• Fear management
• Understand how fear feels in the body
• Tools to help with down-regulation
• Breathwork
• Other tips
• Ways to become more sympathetic?
• Nasal breathing

Links:

https://thespecialforcesexperience.com/

https://rickalexander.com/

IG: @rickalexander_

This podcast is brought to you by the physiologic flexibility certification course. In the course, I talk about the body's homeostatic regulators and how you can train them. The benefit is enhanced recovery and greater robustness. We cover breathing techniques, CWI, sauna, HIIT, diet, and more. The course is currently closed, but you can sign up for my newsletter to be the first to know when it reopens.