S6E3: What Strength Training for Runners Looks Like

On today’s episode Michelle and Tim discuss strength training for runners- both variables to consider and specific exercises for different types of runners. In this episode they discuss developing exercises with a turn component, exercises for the typical runner body structure, undoing specificity for elite athletes, off- vs. in-season adjustments, weekly frequency, equipment logistics, upper body vs. lower body volume, and double days.

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2025 Boston Health & Performance Summit November 2nd: 

https://www.reframeperformance.com/2025-bhps 

Reframe Performance: https://www.reframeperformance.com/

Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide

Contact Michelle: https://www.michelleboland-training.com/ or @dr.michelleboland

Contact Tim:  ascendrehabandperformance.com or @ascend_rehab_and_performance