More Train, Less Pain; Engineering the Adaptable Athlete
Dr. Michelle Boland & Dr. Tim Richardt
The More Train, Less Pain podcast is hosted by Dr. Michelle Boland and Dr. Tim Richardt and is specifically designed around engineering the adaptable athlete. The podcast will bring you the most knowledgeable guests in the fields of strength and conditioning and physical therapy, as well as episodes consisting of topic “deep-dives”. Our aim is to elevate YOUR understanding as a movement professional, to give you the knowledge, and the tools to deliver an even better service to your people, whoev...
Notable Guests
Episodes (114)
S6E12: Rehab & Training Trends in 2026- Season 6 Finale
More Train, Less Pain; Engineering the Adaptable Athlete
S6E11: Running Models and 6 Tenets for Fast, Injury-Free Running with Craig Depp...
More Train, Less Pain; Engineering the Adaptable Athlete
S6E10: Erin Carson- Strength Training For Endurance Sports
More Train, Less Pain; Engineering the Adaptable Athlete
S6E9: Listener Questions; Glute Confusion, Total Hips, Patient Puzzles, and More...
More Train, Less Pain; Engineering the Adaptable Athlete
S6E8: Running Clinic Review with Michelle
More Train, Less Pain; Engineering the Adaptable Athlete
S6E7: Tim Shieff on The Way of the Rope and Effortless Spirals
More Train, Less Pain; Engineering the Adaptable Athlete
S6E6: Pain Without Suffering and Better Decision Making with Toby Sola, Founder...
More Train, Less Pain; Engineering the Adaptable Athlete
S6E5: Postural Restoration Informed Therapy with Craig Depperschmidt
More Train, Less Pain; Engineering the Adaptable Athlete
S6E4: Shorter Right Legs and Infinite Learning with Eric Oberst
More Train, Less Pain; Engineering the Adaptable Athlete
S6E3: What Strength Training for Runners Looks Like
More Train, Less Pain; Engineering the Adaptable Athlete
S6E2: Mental Training in Endurance Sports to Manage Discomfort - Racing tactics...
More Train, Less Pain; Engineering the Adaptable Athlete
S6E1: What Injury Prevention for Runners Looks Like
More Train, Less Pain; Engineering the Adaptable Athlete
S5E27: BONUS Episode: Daniel “DAC” Cardona on The Wisdom of Powerlifting; Learni...
More Train, Less Pain; Engineering the Adaptable Athlete
S5E26: Season 5 Finale- Lessons of the Past 12 Months
More Train, Less Pain; Engineering the Adaptable Athlete
S5E25: Exercises & Cues we LOVE for Runners
More Train, Less Pain; Engineering the Adaptable Athlete
S5E24: Football S&C Prep Case Study with Michelle Boland
More Train, Less Pain; Engineering the Adaptable Athlete
S5E23: Top 5 Golf Specific Training Strategies with Dr. Mike Camporini
More Train, Less Pain; Engineering the Adaptable Athlete
S5E22: Breath Book Review: Nasal Breathing Advantage
More Train, Less Pain; Engineering the Adaptable Athlete
S5E21: Surgery Sucks; 5 Ways to Make It Suck Less
More Train, Less Pain; Engineering the Adaptable Athlete
S5E20: Derek Hansen- Should ALL Runners Sprint?
More Train, Less Pain; Engineering the Adaptable Athlete
S5E19: Reframing 3 Narratives Holding Your Clients Back
More Train, Less Pain; Engineering the Adaptable Athlete
S5E18: Sarah Scozzaro - Strength Training for the Endurance Athlete
More Train, Less Pain; Engineering the Adaptable Athlete
S5E17: Top 10 Business Mistakes for Trainers & Therapists - Money, Strategies, &...
More Train, Less Pain; Engineering the Adaptable Athlete
S5E16: Adam Loiacono on NBA life & Scaling Specificity
More Train, Less Pain; Engineering the Adaptable Athlete
S5E15: Lance Goyke on Gorillas, Kangaroos, and Debugging Humans
More Train, Less Pain; Engineering the Adaptable Athlete
S5E14: Ryan Patrick on Speed Training Strategies for All
More Train, Less Pain; Engineering the Adaptable Athlete
S5E13: David Grey on Curiosity, “What Tends to Work”, & Accuracy of Movement
More Train, Less Pain; Engineering the Adaptable Athlete
S5E12: Coaching Cues We Hate
More Train, Less Pain; Engineering the Adaptable Athlete
S5E11: 100 Mile Ultramarathon Plan with Michelle Boland
More Train, Less Pain; Engineering the Adaptable Athlete
S5E10: Angus Bradley on GPP, the BPS Model, and Creating Lifelong Fitness Enthus...
More Train, Less Pain; Engineering the Adaptable Athlete
S5E9: Joel Smith on Building Elastic Runners and Maintaining the Stoke
More Train, Less Pain; Engineering the Adaptable Athlete
S5E8: Chris Wicus on Hucking Discs, Restoring Hip Extension, & Translating Bills...
More Train, Less Pain; Engineering the Adaptable Athlete
S5E7: Foot Training Keys with Tim & Michelle
More Train, Less Pain; Engineering the Adaptable Athlete
S5E6: Marathon Running: Applying the Science with Jonah Rosner
More Train, Less Pain; Engineering the Adaptable Athlete
S5E5: Top 3 Mistakes Runners Make with Foot Training & Practical Replacement Str...
More Train, Less Pain; Engineering the Adaptable Athlete
S5E4: Sport Specificity & Athlete Management with the OG Mike Robertson
More Train, Less Pain; Engineering the Adaptable Athlete
S5E3: CNS, Organ Mobility, & Pelvic Floor Influences on Movement Dr. Sarah Coulo...
More Train, Less Pain; Engineering the Adaptable Athlete
S5E2: Training Adaptations and Sport Specificity with Dr. Mike Camporini
More Train, Less Pain; Engineering the Adaptable Athlete
S5E1: The 3 Mistakes Runners Make with Core Training
More Train, Less Pain; Engineering the Adaptable Athlete
S4E25: Biggest Takeaways from Season 4
More Train, Less Pain; Engineering the Adaptable Athlete
S4E24: Treating & Training BJJ Players
More Train, Less Pain; Engineering the Adaptable Athlete
S4E23: BJJ Gumbys and Gorillas with Jon Pope
More Train, Less Pain; Engineering the Adaptable Athlete
S4E22: Zen and The Art of Choke Submissions with Margaret Randolph
More Train, Less Pain; Engineering the Adaptable Athlete
S4E21: Tim Grapples with Brazilian Jiu Jitsu
More Train, Less Pain; Engineering the Adaptable Athlete
S4E20: Hip Replacement at 33
More Train, Less Pain; Engineering the Adaptable Athlete
S4E19: Pickleball Training & Preparation
More Train, Less Pain; Engineering the Adaptable Athlete
S4E18: The Pickleball Boom with Jem Morris
More Train, Less Pain; Engineering the Adaptable Athlete
S4E17: Pickleball for the Aging Adult with Lee Taft
More Train, Less Pain; Engineering the Adaptable Athlete
S4E16: Pickleball- Performance demands, designing training, & considerations for...
More Train, Less Pain; Engineering the Adaptable Athlete
S4E15: Running UP Mountains - Michelle reviews Swiss Alps 100, ultrarunning, and...
More Train, Less Pain; Engineering the Adaptable Athlete