S6E7: Tim Shieff on The Way of the Rope and Effortless Spirals

There can only be one! Unless it’s Tim *Shieff*, today’s guest and rope flow practitioner, innovator, and educator- together Tim squared gets into other Tim’s professional parkour background, journey through post-competitive ennui, brief foray into yoga, and using the rope to retrain effortless/fluid movement.

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Reframe Performance: https://www.reframeperformance.com/

Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide

Contact Michelle: https://www.michelleboland-training.com/ or @dr.michelleboland

Contact Tim:  ascendrehabandperformance.com or @ascend_rehab_and_performance