Michelle Boland

Michelle Boland is a personal trainer and fitness coach with over a decade of experience. She has worked with clients of all ages and fitness levels, helping them achieve their health and wellness goals. Michelle is also a certified running coach and has written articles for various fitness publications. She is passionate about helping people develop healthy habits and a positive relationship with exercise. Michelle is also a podcaster and has interviewed numerous experts in the fitness industry. She is known for her no-nonsense approach and her ability to make complex topics accessible to everyone.