S5E11: 100 Mile Ultramarathon Plan with Michelle Boland

Michelle sits down with…herself and takes you through her 100 mile ultramarathon goal. In this episode, she discusses why she is pursuing this goal, her nine-month macro programming plan, her pre-race schedule, training considerations and variables, and why comparing yourself to an elite athlete is a bad training strategy.

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Reframe Performance: https://www.reframeperformance.com/

Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide

Contact Michelle: https://www.michelleboland-training.com/ or @dr.michelleboland

Contact Tim: https://www.timrichardt.com/ or @tim_richardt_dpt