Self-Love, Finding Your True Identity w/ Heather Murphy

How to find self-love and your true identity?

Today's episode [EP 12] is all about embodying authenticity, self-love, and overcoming anxiety and depression to step into emotional and energetic mastery.

My guest, Heather Murphy, a certified Embodiment coach and trauma-informed breathwork facilitator, shares her powerful journey of transformation and provides valuable insights to inspire others on their wellness journey.

In this episode, you will learn:

- The journey from anxiety and depression to authentic self-expression and emotional mastery.

- The significance of diving into self-discovery and identifying personal preferences to cultivate happiness and fulfillment.

- Practical tips for holding space for emotions and processing emotional discomfort.

- Overcoming challenges and internal struggles through self-love, inner work, and embracing vulnerability.

- The power of breathwork in regulating the nervous system and reducing anxiety.

Heather shares her wisdom through her own experiences, offering hope and guidance to those seeking to find inner peace and authenticity amidst emotional struggles.

Heather says, "Trust that it's safe for you to feel. You don't have to do anything. It's time to process and heal."

Enjoy the listen!

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You can find Heather over at her online home on Instagram, @fortheloveofself. Click here to connect with our guest www.youtube.com/@fortheloveofself

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