About this episode
Setting boundaries is meant to protect your peace. It builds expectations for others and yourself, on how you will show up and what you will or won't tolerate. For example, maybe you don't like crowded places so you choose not to involve yourself in activities that include those types of environments. The people in your life learn to expect that if a place is crowded, that's not your scene - that is a boundary. Now say you don't like crowded places, but you keep showing up to these types of events, because you don't want to disappoint someone - this is people pleasing. You and others are unintentionally pushing you out of your comfort zone. You will notice that the longer you spend outside of your comfort zone, the more drained you ultimately feel. We shouldn't be riding through life feeling overwhelmed and uncomfortable, because we keep overextending ourselves. We can't help every uncomfortable situation in life of course, but for what we can control, we should communicate and set healthy and unapologetic boundaries to protect our peace. Boundaries can be set with ourselves, with family, and with friends. No one is an exception to setting healthy limits.
Be sure to follow us on Instagram and check out The SMM & Wellness Blog linked in the Bio!
https://www.instagram.com/somuchmore_cm/
Hosted by Chelsey & Maria
Get every episode summarized
Each time So Much More publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
