Sleep for Optimal Performance - Scott Tindal - EP005

Today we chatted with Scott Tindal, learning about the ins and outs of magnesium, sleep and how athletes can optimise it. 

EPISODE HIGHLIGHTS
- Damo’s and Scott’s sleep data via WHOOP and OURA
- How much sleep do you need?
- How to balance sleep while travelling?
- Are naps useful?
- How to improve sleep with food
- Overview of magnesium
- Why you need to pay attention to the form of magnesium you use
- Magnesium deficiency in athletes  
- Magnesium glycinate
- Why PILLAR TRIPLE MAGNESIUM was created
- Food first but not food only  

The PILLAR Performance Podcast is an endurance show that connects with athletes and experts in their field across triathlon, running and cycling.   Founder of PILLAR Performance Damien Fitzpatrick aims to unpack the stories and learnings to educate you about the pillars of micro nutrition: sleep, immunity and energy.   

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