The PILLAR Performance Podcast
An endurance podcast that connects with athletes and experts in their field to help athletes get to the start line in their best condition.Head of Research Dr. Dan Plews, Head of Nutrition Pip Taylor and Founder of PILLAR Performance Damien Fitzpatrick unpack the stories and learnings to educate you about the pillars of micronutrition: sleep / recovery, immunity, inflammation and energy.
Notable Guests
Episodes (41)
The Sport Science of Sodium and Hydration
The PILLAR Performance Podcast
The Science of Carbohydrate Fuelling
The PILLAR Performance Podcast
Unlocking Performance & Longevity: Insights from Ali Day and Scientific Research
The PILLAR Performance Podcast
The Athlete's Guide to Iron: Testing, Deficiency and Performance - Rachel Arthur
The PILLAR Performance Podcast
Brad Beer - Unlocking the Secrets of Sports Injuries
The PILLAR Performance Podcast
TSS ep 4: Unlocking High Performance: Short Intervals, Micronutrition, Vitamin D...
The PILLAR Performance Podcast
The Secrets of HYROX Training & Nutrition - James Kelly
The PILLAR Performance Podcast
Dr David Lipman - Athlete Performance vs Health
The PILLAR Performance Podcast
TSS EP 3: Hyrox Drama, Sub-4 Pursuit & Magnesium Myths Busted
The PILLAR Performance Podcast
Unlocking the Power of Protein - Dr Eric Helms x Dr Dan Plews
The PILLAR Performance Podcast
Ice Baths, Thresholds & Durability - We Uncover The Science
The PILLAR Performance Podcast
Unpacking Creatine Monohydrate with Dr Darren Candow
The PILLAR Performance Podcast
Training Science Summaries Ep 1
The PILLAR Performance Podcast
Challenging the Carbohydrate Paradigm in Endurance Sports - Dr Andrew Koutnik
The PILLAR Performance Podcast
The Science of Strength - Dr Eric Helms
The PILLAR Performance Podcast
Prof. Keith Baar - The World Leading Collagen Expert
The PILLAR Performance Podcast
Unlocking the Secrets of Collagen Peptides for Athletes
The PILLAR Performance Podcast
Scott Dickens - Behind the brand: FORM Smart Swim Goggles
The PILLAR Performance Podcast
Dr Tommy Wood - Brain Health & Performance
The PILLAR Performance Podcast
Omega-3 for Inflammation & Performance Recovery - Dr Dan Plews x Dr Greg Peoples
The PILLAR Performance Podcast
Nutrition & Supplementation for Endurance Athletes - Mikki Williden x Dr Dan Ple...
The PILLAR Performance Podcast
Ketone Utilsation for Athletes - Dr Dom D'Ogastino x Dr Dan Plews
The PILLAR Performance Podcast
Alex De Boer - Behind the swimwear brand
The PILLAR Performance Podcast
Hunter McIntryre - Optimizing Performance for HYROX
The PILLAR Performance Podcast
Chelsea Sodaro - Overcoming Injuries and Challenges
The PILLAR Performance Podcast
Cooking Tips For Athletes - Interview With Byron Bay Chef Lucas Becker
The PILLAR Performance Podcast
As Seen On Shark Tank: Interview with THEMAGIC5 Co-Founder - Rasmus Barfred
The PILLAR Performance Podcast
Why Endurance Athletes Need Omega - EP14
The PILLAR Performance Podcast
WHOOP x Israel - Premier Tech Pro Cycling Team x PILLAR Research Study
The PILLAR Performance Podcast
Jonny Davies - Run The Tube - 572km - EP12
The PILLAR Performance Podcast
Maurten x PILLAR panel discussion - Hosted by Dr. Sebastian Zeller - Frodissimo...
The PILLAR Performance Podcast
Izzi Batt-Doyle - Balancing life, businesses, nutrition and marathons - EP10
The PILLAR Performance Podcast
Brett Robinson - Transitioning from 5k to marathon - EP009
The PILLAR Performance Podcast
PILLAR Performance is coming to North America - EP008
The PILLAR Performance Podcast
Cool Down Ep - Decoding Matt Walker's Sleep Research - Performance Dietitian Pip...
The PILLAR Performance Podcast
OAC Oceania Head Coach - Craig Mottram - EP006
The PILLAR Performance Podcast
Sleep for Optimal Performance - Scott Tindal - EP005
The PILLAR Performance Podcast
Scott Tindal - Helping athletes through nutrition - EP004
The PILLAR Performance Podcast
Reflecting on 2022 - Damien Fitzpatrick - The PILLAR Performance Podcast EP003
The PILLAR Performance Podcast
Pip Taylor - Professional Triathlete to Performance Dietitian - EP002
The PILLAR Performance Podcast
Anna McKenna - Planes To Podiums in Ultra Running - EP001
The PILLAR Performance Podcast