How many episodes does The PILLAR Performance Podcast have?

The PILLAR Performance Podcast has 78 episodes.

What topics does The PILLAR Performance Podcast cover?

The PILLAR Performance Podcast covers topics including: health, fitness.

What language is The PILLAR Performance Podcast in?

The PILLAR Performance Podcast is in en.

The PILLAR Performance Podcast

PILLAR Performance

EN78 episodes

healthfitness

An endurance podcast that connects with athletes and experts in their field to help athletes get to the start line in their best condition.Head of Research Dr. Dan Plews, Head of Nutrition Pip Taylor and Founder of PILLAR Performance Damien Fitzpatrick unpack the stories and learnings to educate you about the pillars of micronutrition: sleep / recovery, immunity, inflammation and energy.

Notable Guests

DDr. Dan Plews2×PPip Taylor2×SScott Tindal2×

Jan Frodeno1×RRasmus Barfred1×DDr. Dom D'Agostino1×

Episodes (78)

The Athlete's Guide to Iron: Testing, Deficiency and Performance - Rachel Arthur

The PILLAR Performance Podcast

Mar 5, 20261:08:00pending

Brad Beer - Unlocking the Secrets of Sports Injuries

The PILLAR Performance Podcast

Jan 13, 20261:02:15pending

TSS ep 4: Unlocking High Performance: Short Intervals, Micronutrition, Vitamin D...

The PILLAR Performance Podcast

Dec 3, 202543:56pending

The Secrets of HYROX Training & Nutrition - James Kelly

The PILLAR Performance Podcast

Oct 2, 20251:01:33pending

The PILLAR Performance Podcast

Notable Guests

Episodes (78)

The Athlete's Guide to Iron: Testing, Deficiency and Performance - Rachel Arthur

Brad Beer - Unlocking the Secrets of Sports Injuries

TSS ep 4: Unlocking High Performance: Short Intervals, Micronutrition, Vitamin D...

The Secrets of HYROX Training & Nutrition - James Kelly

Dr David Lipman - Athlete Performance vs Health

TSS EP 3: Hyrox Drama, Sub-4 Pursuit & Magnesium Myths Busted

Unlocking the Power of Protein - Dr Eric Helms x Dr Dan Plews

Ice Baths, Thresholds & Durability - We Uncover The Science

Unpacking Creatine Monohydrate with Dr Darren Candow

Training Science Summaries Ep 1

Challenging the Carbohydrate Paradigm in Endurance Sports - Dr Andrew Koutnik

The Science of Strength - Dr Eric Helms

Prof. Keith Baar - The World Leading Collagen Expert

Unlocking the Secrets of Collagen Peptides for Athletes

Scott Dickens - Behind the brand: FORM Smart Swim Goggles

Dr Tommy Wood - Brain Health & Performance

Omega-3 for Inflammation & Performance Recovery - Dr Dan Plews x Dr Greg Peoples

Nutrition & Supplementation for Endurance Athletes - Mikki Williden x Dr Dan Ple...

Ketone Utilsation for Athletes - Dr Dom D'Ogastino x Dr Dan Plews

Alex De Boer - Behind the swimwear brand

Hunter McIntryre - Optimizing Performance for HYROX

Chelsea Sodaro - Overcoming Injuries and Challenges

Cooking Tips For Athletes - Interview With Byron Bay Chef Lucas Becker

As Seen On Shark Tank: Interview with THEMAGIC5 Co-Founder - Rasmus Barfred

Why Endurance Athletes Need Omega - EP14

WHOOP x Israel - Premier Tech Pro Cycling Team x PILLAR Research Study

Jonny Davies - Run The Tube - 572km - EP12

Maurten x PILLAR panel discussion - Hosted by Dr. Sebastian Zeller - Frodissimo...

Izzi Batt-Doyle - Balancing life, businesses, nutrition and marathons - EP10

Brett Robinson - Transitioning from 5k to marathon - EP009

PILLAR Performance is coming to North America - EP008

Cool Down Ep - Decoding Matt Walker's Sleep Research - Performance Dietitian Pip...

OAC Oceania Head Coach - Craig Mottram - EP006

Sleep for Optimal Performance - Scott Tindal - EP005

Scott Tindal - Helping athletes through nutrition - EP004

Reflecting on 2022 - Damien Fitzpatrick - The PILLAR Performance Podcast EP003

Pip Taylor - Professional Triathlete to Performance Dietitian - EP002

Anna McKenna - Planes To Podiums in Ultra Running - EP001