Snacking, Extreme Diets, NEPA or NEAT, Protein Mixing

Join Dr. L and healthcare professional/ former competitive bodybuilder Lonnie Ducote in the second chair again this week! Our 10-minute topics in his second episode are:

1.) Food Markets & Trends: Snacking  

2.) Breaking Nutrition Science: Extreme Diets & Risk of Overall Death

3.) Weight Management Tip: How to Monitor Non-Exercise Physical Activity 

4.) Review: A Custom Protein Mixing Web Site 

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Thank you!

Phil, Jerrell, Mike T, and Lonnie