Starting Your Day at 5am Makes You Less Effective

Starting your day at 5am does not make you more productive. For 85% of the adult population, that early start will kill your productivity.

In today's episode, Tracy is going to share why the power of the 5am start is a myth. Want to know the best time to start your day. It's all about working with your body, not against it. 

For detailed show notes, visit our article on why starting your day at 5am makes you less effective

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