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We explore the challenge of staying engaged and active in a world that often seems disinterested and disconnected. We delve into the importance of staying engaged, the barriers that might stand in our way, and practical tips to overcome these challenges.

The importance of community engagement for personal growth and resilience, - Common challenges and obstacles in maintaining engagement- Practical advice on staying engaged and connected

Engaging in an often unengaged world can be a challenge, but it's one that comes with enormous rewards. By recognizing the barriers we face and taking deliberate steps to stay connected, we can strengthen our communities, improve our own well-being, and build resilience.

"Bowling Alone: The Collapse and Revival of American Community" by Robert D. Putnam

"Community: The Structure of Belonging" by Peter Block

The Body Keeps the Score by Bessel Van Der Kolk, Brent Brown Trust
https://youtu.be/XGpm7efVJcA

The Power of Vulnerability
https://youtu.be/iCvmsMzlF7o

Practical Tips for Staying Engaged: Overcoming these barriers and maintaining engagement can be challenging but achievable with the right strategies. Here are a few tips:

• Start Small: Begin with manageable commitments, like attending a local event or commenting on an online forum.

• Follow Your Interests: Engage in communities or activities you're genuinely interested in to maintain motivation.

• Set Aside Time: Designate specific times for engagement activities, just like you would for work or exercise.

• Use Technology: Use social media, virtual meetings, and online platforms to connect with others, especially if physical or geographical barriers exist.

• Seek Like-minded Individuals: Find and connect with people who share similar interests or values. This can make engagement more enjoyable and fulfilling.

The Quiet Gift: A Journey of Self Worth and Resilience is now available for download as an audible.  Check it out!

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The Quiet Gift: A Journey of Self Worth and Resilience

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Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk.

Pamela Cass is a licensed broker with Kentwood Real Estate
Natalie Davis is a licensed broker with Keller Williams Realty Downtown, LLC