Stiff Every Morning? Do THIS to Reduce Pain Naturally

If you wake up stiff, feel “broken,” or your pain keeps coming back—this episode is for you. Host Stacey Chillemi talks with former NFL player Daniel Esposito about why chronic pain can be a system overload problem, not just aging. In this episode, you’ll learn: Why chronic pain may be inflammation overload—not wear and tear How fascia and collagen “glue” can amplify pain signals The omega-6/omega-3 imbalance that can worsen inflammation Why nose breathing can shift your nervous system and recovery state Simple steps you can try this week: water, breathing, grounding Learn more about Daniel’s work: http://www.undu.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices