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What happens when your body forgets how to feel safe? In this episode, Erin is talking to Beatriz Victoria Albina, a Family Nurse Practitioner, Somatic Experiencing Practitioner, and author of End Emotional Outsourcing – to explore the link between codependency, perfectionism, and chronic stress.
“Emotional outsourcing” develops as a survival strategy for safety, belonging, and worth, and it can leave us feeling completely disconnected from our bodies and unable to regulate our nervous systems.
Bea explains how somatic awareness helps rebuild interoception, restore digestion, and rebalance the body’s stress response and HOW these patterns show up in everything from poor boundaries to physical symptoms like constipation and fatigue. If you’ve ever struggled with people-pleasing, burnout, or the pressure to hold it all together, this powerful framework will help you return home to yourself.
Resources mentioned:
Check out Beatriz’s book, End Emotional Outsourcing
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:
https://www.thefunktionalnutritionist.com/podcast/383-beatriz-victoria-albina
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The Funk'tional Nutrition Podcast

The Funk'tional Nutrition Podcast

The Funk'tional Nutrition Podcast