Strength, Mobility, and Firefighting w/ Zar Horton

Welcome to the Strength Connection!

Today I am joined by Zar Horton, Master SFG within the community of Strongfirst. 

Zar has been teaching workshops in hardstyle strength nationally and internationally for over 12 years, and…was a battalion chief and firefighter in Albuquerque fire and rescue for 32 years. 

In this conversation, Zar shares his journey from a firefighter to a master instructor in strength training, emphasizing the importance of functional fitness for first responders. He discusses the challenges of introducing kettlebell training to traditional firefighting methods, the significance of mobility and breathwork, and the lessons learned in leadership throughout his career. Zar reflects on his transition into retirement and the changes in his lifestyle, while also outlining his future plans for workshops and certifications.

Check out more from Zar at:

https://linktr.ee/zarhorton

Chapters

00:00 Introduction and Background

06:21 The Shift to Hardstyle Strength Training

12:49 Implementing Change in Firefighting Training

18:19 Transitioning from Firefighting to Retirement

27:45 The Importance of Sleep and Breathwork

29:54 Teaching Movement: Lessons Learned Over Time

32:37 Mastering Movement: The Kettlebell Experience

35:34 Mobility and Aging: A Shift in Focus

38:20 The Value of Tai Chi and Breathwork

42:38 Leadership Lessons from the Fire Service

47:29 Upcoming Workshops and Future Plans