Strength training, recovery, personal coaching and how social media is bad for us with Coach Friso

In this episode, I talk with Coach Friso, who is a personal coach that helps people to lose weight and achieve their best performance and health. We talk about:

• Strength training
• Recovery
• Personal coaching
• How social media is bad for us
• And more...

 

• Find Coach Friso on Twitter: https://twitter.com/TheCoachFriso 

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Episode timing:

(00:00) Introduction

(01:43) Why did Friso get into exercise and coaching?

(07:25) Why is weight loss comlicated?

(15:05) What is the right amount of protein?

(18:19) Does it matter when you eat

(20:24) What exercise does Friso advise?

(24:15) Let's talk about resistance training

(29:01) Is it nescesarry to stretch?

(30:36) Is long time-under-tension beneficial?

(32:49) Can you exercise too much?

(35:13) What are good ways to recover?

(41:13) Stress management

(45:29) How social media is bad for social skills

(53:36) Practical tips to improve your health now