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Resilience is not only in your mind. It is in your chemistry. In this episode, Jenny Evans, global speaker and resilience expert, explains how your body’s stress response impacts your ability to recover from challenges.

You’ll learn how cortisol puts your “Sneaky Pete” brain in charge and shuts down logic and creativity. Jenny shares how a 30 to 60 second “microburst” of physical activity resets your brain chemistry and restores clear thinking.

Jenny also opens up about her journey from small-town beginnings to global expert and how her bold approach to opportunity shaped her career. We explore the power of a personal “beliefs manifesto” to silence negative self-talk and guide authentic decisions.

This episode gives you science-backed tools to handle stress, boost energy, and perform under pressure.

Listen in and learn how to quiet your Sneaky Pete, reset your chemistry, and strengthen your resilience.

About Jenny Evans

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The Quiet Gift: A Journey of Self Worth and Resilience is now available for download as an audible.  Check it out!

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Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk.

Pamela Cass is a licensed broker with Kentwood Real Estate
Natalie Davis is a licensed broker with Keller Williams Realty Downtown, LLC